Nutrient Comparison: Almond paste VS Snack, Pretzel, hard chocolate coated per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Snack, Pretzel, hard chocolate coated:
- 100 grams of Almond paste have 1.3 times more Vitamin B2 and 21.8 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
- While 100 g of Snack, Pretzel, hard chocolate coated contain more Vitamin A, 4.4 times more Vitamin B1, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Almond paste.
- Both Almond paste and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- Both Almond paste as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Snack, Pretzel, hard chocolate coated:
- 100 grams of Almond paste have 1.2 times more Calcium, 1.7 times more Copper, 3.7 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus and 1.6 times more Potassium than Snack, Pretzel, hard chocolate coated.
- While 100 g of Snack, Pretzel, hard chocolate coated contain 1.6 times more Iron, 3.5 times more Selenium and 54.9 times more Sodium than Almond paste.
- Both Almond paste and Snack, Pretzel, hard chocolate coated contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.6 times more Fat, 2.2 times more Omega 6, 1.4 times more Fiber and 1.3 times more Protein than Snack, Pretzel, hard chocolate coated.
- While 100 g of Snack, Pretzel, hard chocolate coated contain 3.3 times more Saturated Fat, 1.5 times more Omega 3 and 1.5 times more Carbohydrate than Almond paste.
- Both Almond paste and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy and Sugars per 100 grams.