Almond Paste VS Snack, Pretzel, Hard Chocolate Coated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Snack, Pretzel, hard chocolate coated?
Lets compare vitamin content per 500 calories of Almond paste vs Snack, Pretzel, hard chocolate coated:
- 500 calories of Almond paste have 1.3 times more Vitamin B2 and 22.3 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
- While 500 kcal of Snack, Pretzel, hard chocolate coated contain 4.3 times more Vitamin B1, 1.7 times more Vitamin B3 and more Vitamin B12 than Almond paste.
- Both Almond paste and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B12
- 500 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin E
- Both Almond paste as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Snack, Pretzel, hard chocolate coated:
- 500 calories of Almond paste have 1.2 times more Calcium, 1.8 times more Copper, 3.8 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus and 1.6 times more Potassium than Snack, Pretzel, hard chocolate coated.
- While 500 kcal of Snack, Pretzel, hard chocolate coated contain 1.6 times more Iron, 3.4 times more Selenium and 53.8 times more Sodium than Almond paste.
- Both Almond paste and Snack, Pretzel, hard chocolate coated contain similar levels of Zinc per 500 calories.
- 500 calories of Almond paste lack sufficient amounts of Selenium
- 500 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 1.6 times more Fat, 2.3 times more Omega 6, 1.4 times more Fiber and 1.3 times more Protein than Snack, Pretzel, hard chocolate coated.
- While 500 kcal of Snack, Pretzel, hard chocolate coated contain 3.2 times more Saturated Fat, 1.5 times more Omega 3 and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy and Sugars per 500 calories.
- 500 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber