Comparing Nutrients in 300 calories Almond pasteVS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Weight per 300 calories
Almond paste
65.5g
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
333g
Almond paste has 5.1 times more energy per 100g than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein. It has very high energy density when compared to other foods. Soy sauce, reduced sodium, made from hydrolyzed vegetable protein having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Almond Paste VS Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Lets compare vitamin content per 300 calories of Almond paste vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
300 calories of Almond paste have 1.9 times more Vitamin B2, 3.6 times more Vitamin B9 and more Vitamin E than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 300 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B3, 6.7 times more Vitamin B5 and 5.2 times more Vitamin B6 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
300 calories of Almond paste have 3.1 times more Calcium and 1.8 times more Copper than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 300 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 1.4 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 50.2 times more Potassium and 1634.1 times more Sodium than Almond paste.
Both Almond paste and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
Both Almond paste as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 17.6 times more Fat, 3.3 times more Omega 3, 14.2 times more Omega 6, 1.3 times more Sugars and 3.1 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 300 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 1.5 times more Carbohydrate and 4.6 times more Protein than Almond paste.
Both Almond paste and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein offer comparable quantities of Energy per 300 calories.
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3, Omega 6 and Fiber