Nutrient Comparison: Almond paste VS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
- 14 ounces of Almond paste have 2.7 times more Vitamin B1, 9.6 times more Vitamin B2, 3.1 times more Vitamin B3, 18.3 times more Vitamin B9 and more Vitamin E than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- While 14 oz of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 1.3 times more Vitamin B5 than Almond paste.
- Both Almond paste and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9 and Vitamin E
- Both Almond paste as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
- 14 ounces of Almond paste have 15.6 times more Calcium, 9.3 times more Copper, 3.7 times more Iron, 3.8 times more Magnesium, 5.7 times more Manganese, 2.9 times more Phosphorus, 4.7 times more Selenium and 5.9 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- While 14 oz of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 9.9 times more Potassium and 321.1 times more Sodium than Almond paste.
- 14 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 5.1 times more Energy, 89.5 times more Fat, 131.5 times more Saturated Fat, 16.6 times more Omega 3, 72.4 times more Omega 6, 3.3 times more Carbohydrate, 6.4 times more Sugars and 16 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- Both Almond paste and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3, Omega 6 and Fiber