Discover which food has more nutrients per 300 calories - Almond paste or Poppy Seed?
Lets compare vitamin content per 300 calories of Almond paste vs Poppy Seed:
300 calories of Almond paste have 4.7 times more Vitamin B2 and 8.8 times more Vitamin E than Poppy Seed.
While 300 kcal of Poppy Seed Spices contain 9.1 times more Vitamin B1 and 6 times more Vitamin B6 than Almond paste.
Both Almond paste and Poppy Seed provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
300 calories of Poppy Seed have insufficient amounts of Vitamin B2
Both Almond paste as well as Poppy Seed Spices have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Poppy Seed:
300 kcal of Poppy Seed Spices contain 7.3 times more Calcium, 3.1 times more Copper, 5.3 times more Iron, 2.3 times more Magnesium, 6.8 times more Manganese, 2.9 times more Phosphorus, 2 times more Potassium, 2.8 times more Selenium and 4.7 times more Zinc than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 1.9 times more Carbohydrate and 13.9 times more Sugars than Poppy Seed.
While 300 kcal of Poppy Seed Spices contain 1.3 times more Fat, 1.5 times more Saturated Fat, 4.4 times more Omega 6, 3.5 times more Fiber and 1.7 times more Protein than Almond paste.
Both Almond paste and Poppy Seed offer comparable quantities of Energy and Omega 3 per 300 calories.