Nutrient Comparison: Almond paste VS Poppy Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Poppy Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Poppy Seed:
- 5 ounces of Almond paste have 4.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 7.6 times more Vitamin E than Poppy Seed.
- While 5 oz of Poppy Seed Spices contain 10.4 times more Vitamin B1, 2.9 times more Vitamin B5 and 6.9 times more Vitamin B6 than Almond paste.
- Both Almond paste and Poppy Seed provide similar amounts of Vitamin B9 per five ounces.
- Both Almond paste as well as Poppy Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Poppy Seed:
- 5 oz of Poppy Seed Spices contain 8.4 times more Calcium, 3.6 times more Copper, 6.1 times more Iron, 2.7 times more Magnesium, 7.8 times more Manganese, 3.4 times more Phosphorus, 2.3 times more Potassium, 3.2 times more Selenium and 5.3 times more Zinc than Almond paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.7 times more Carbohydrate and 12.1 times more Sugars than Poppy Seed.
- While 5 oz of Poppy Seed Spices contain 1.5 times more Fat, 1.7 times more Saturated Fat, 1.4 times more Omega 3, 5.1 times more Omega 6, 4.1 times more Fiber and 2 times more Protein than Almond paste.
- Both Almond paste and Poppy Seed offer comparable quantities of Energy per five ounces.