Comparing Nutrients in 5 ounces Almond paste VS Poultry Seasoning Spices

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Poultry Seasoning Spices	10%	18%	72%

Macro Nutrients

	Almond paste	Poultry Seasoning Spices	Recommended Dietary Allowance
Energy	22.4% 649kcal	15% 435kcal	2900kcal per day for Men 19-50 years
Fat	40.5% 39.3g	11% 10.7g	97g per day for Men 19-50 years
Saturated Fat	11.6% 3.73g	14.6% 4.66g	32g per day for Men 19-50 years
Omega 3	17.6% 0.28g	83.6% 1.34g	1.6g per day for Men 19-50 years
Omega 6	46.5% 7.9g	8.27% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52% 67.8g	71.5% 93g	130g per day for Men 19-50 years
Sugars	71% 51.4g	3.5% 2.55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	42% 16g	38g per day for Men 19-50 years
Protein	22.8% 12.8g	24.3% 13.6g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Poultry Seasoning Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	20.8% 187μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.7% 0.12mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45% 0.59mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.2% 0.16mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.93% 0.051mg	144% 1.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 103μg	49% 196μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	128% 19mg	12.5% 1.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	951% 1142μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Poultry Seasoning Spices	Recommended Dietary Allowance
Calcium	24.4% 244mg	141% 1412mg	1000mg per day for Men 19-50 years
Copper	71.5% 0.64mg	133% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	625% 50mg	8mg per day for Men 19-50 years
Magnesium	44% 184mg	75.6% 318mg	420mg per day for Men 19-50 years
Manganese	52.8% 1.2mg	423% 9.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.2% 366mg	34.6% 242mg	700mg per day for Men 19-50 years
Potassium	13% 445mg	28.5% 970mg	3400mg per day for Men 19-50 years
Selenium	11% 5.95μg	18.6% 10.2μg	55μg per day for Men 19-50 years
Sodium	0.85% 12.8mg	2.55% 38.3mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	40.5% 4.45mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.36% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Poultry Seasoning Spices per 5 oz

Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Poultry Seasoning Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Almond paste vs Poultry Seasoning Spices:

• 5 ounces of Almond paste have 2.2 times more Vitamin B2 and 10.3 times more Vitamin E than Poultry Seasoning Spices.
• While 5 oz of Poultry Seasoning Spices contain more Vitamin A, 3.2 times more Vitamin B1, 2.1 times more Vitamin B3, 36.7 times more Vitamin B6, 1.9 times more Vitamin B9, 120 times more Vitamin C and more Vitamin K than Almond paste.
• 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Almond paste as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Almond paste vs Poultry Seasoning Spices:

• 5 ounces of Almond paste have 1.5 times more Phosphorus than Poultry Seasoning Spices.
• While 5 oz of Poultry Seasoning Spices contain 5.8 times more Calcium, 1.9 times more Copper, 22.1 times more Iron, 1.7 times more Magnesium, 8 times more Manganese, 2.2 times more Potassium, 1.7 times more Selenium and 2.1 times more Zinc than Almond paste.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Almond paste have 1.5 times more Energy, 3.7 times more Fat, 5.6 times more Omega 6 and 20.1 times more Sugars than Poultry Seasoning Spices.
• While 5 oz of Poultry Seasoning Spices contain 1.3 times more Saturated Fat, 4.7 times more Omega 3, 1.4 times more Carbohydrate and 2.4 times more Fiber than Almond paste.
• Both Almond paste and Poultry Seasoning Spices offer comparable quantities of Protein per five ounces.