Comparing Nutrients in 1 kilogram Almond paste VS Poultry Seasoning Spices

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Poultry Seasoning Spices	10%	18%	72%

Macro Nutrients

	Almond paste	Poultry Seasoning Spices	Recommended Dietary Allowance
Energy	158% 4580kcal	106% 3070kcal	2900kcal per day for Men 19-50 years
Fat	286% 277g	77.6% 75.3g	97g per day for Men 19-50 years
Saturated Fat	82% 26.3g	103% 33g	32g per day for Men 19-50 years
Omega 3	124% 2g	590% 9.44g	1.6g per day for Men 19-50 years
Omega 6	328% 55.8g	58.4% 9.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	368% 478g	505% 656g	130g per day for Men 19-50 years
Sugars	500% 363g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	297% 113g	38g per day for Men 19-50 years
Protein	161% 90g	171% 96g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Poultry Seasoning Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	147% 1320μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	220% 2.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	186% 29.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	1015% 13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	345% 1380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	133% 120mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	903% 135mg	88% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	6712% 8054μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Poultry Seasoning Spices	Recommended Dietary Allowance
Calcium	172% 1720mg	996% 9960mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	937% 8.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	4413% 353mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	533% 2240mg	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	2981% 68.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2580mg	244% 1710mg	700mg per day for Men 19-50 years
Potassium	92% 3140mg	201% 6840mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	131% 72μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	18% 270mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	285% 31.4mg	11mg per day for Men 19-50 years
Water	3.8% 141g	2.5% 93g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Poultry Seasoning Spices per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Poultry Seasoning Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond paste vs Poultry Seasoning Spices:

• 1 kilogram of Almond paste has 2.2 times more Vitamin B2 and 10.3 times more Vitamin E than Poultry Seasoning Spices.
• While 1 kg of Poultry Seasoning Spices contains more Vitamin A, 3.2 times more Vitamin B1, 2.1 times more Vitamin B3, 36.7 times more Vitamin B6, 1.9 times more Vitamin B9, 120 times more Vitamin C and more Vitamin K than Almond paste.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Almond paste as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Almond paste vs Poultry Seasoning Spices:

• 1 kilogram of Almond paste has 1.5 times more Phosphorus than Poultry Seasoning Spices.
• While 1 kg of Poultry Seasoning Spices contains 5.8 times more Calcium, 1.9 times more Copper, 22.1 times more Iron, 1.7 times more Magnesium, 8 times more Manganese, 2.2 times more Potassium, 1.7 times more Selenium and 2.1 times more Zinc than Almond paste.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond paste has 1.5 times more Energy, 3.7 times more Fat, 5.6 times more Omega 6 and 20.1 times more Sugars than Poultry Seasoning Spices.
• While 1 kg of Poultry Seasoning Spices contains 1.3 times more Saturated Fat, 4.7 times more Omega 3, 1.4 times more Carbohydrate and 2.4 times more Fiber than Almond paste.
• Both Almond paste and Poultry Seasoning Spices offer comparable quantities of Protein per one kilogram.