Nutrient Comparison: Almond paste VS Poultry Seasoning Spices per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Poultry Seasoning Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Poultry Seasoning Spices:
- 100 grams of Almond paste have 2.2 times more Vitamin B2 and 10.3 times more Vitamin E than Poultry Seasoning Spices.
- While 100 g of Poultry Seasoning Spices contain more Vitamin A, 3.2 times more Vitamin B1, 2.1 times more Vitamin B3, 36.7 times more Vitamin B6, 1.9 times more Vitamin B9, 120 times more Vitamin C and more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Poultry Seasoning Spices:
- 100 grams of Almond paste have 1.5 times more Phosphorus than Poultry Seasoning Spices.
- While 100 g of Poultry Seasoning Spices contain 5.8 times more Calcium, 1.9 times more Copper, 22.1 times more Iron, 1.7 times more Magnesium, 8 times more Manganese, 2.2 times more Potassium, 1.7 times more Selenium and 2.1 times more Zinc than Almond paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.5 times more Energy, 3.7 times more Fat, 5.6 times more Omega 6 and 20.1 times more Sugars than Poultry Seasoning Spices.
- While 100 g of Poultry Seasoning Spices contain 1.3 times more Saturated Fat, 4.7 times more Omega 3, 1.4 times more Carbohydrate and 2.4 times more Fiber than Almond paste.
- Both Almond paste and Poultry Seasoning Spices offer comparable quantities of Protein per 100 grams.