Nutrient Comparison: Poultry Seasoning Spices VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Poultry Seasoning Spices versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Poultry Seasoning Spices vs Dried Beechnuts:
- 100 grams of Poultry Seasoning Spices have more Vitamin A, 3.4 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.2 times more Vitamin B9 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.9 times more Vitamin B2 and 1.3 times more Vitamin C than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices and Dried Beechnuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Poultry Seasoning Spices as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Poultry Seasoning Spices vs Dried Beechnuts:
- 100 grams of Poultry Seasoning Spices have 996 times more Calcium, 1.3 times more Copper, 14.3 times more Iron, more Magnesium, 5.1 times more Manganese, more Phosphorus and 8.7 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.5 times more Potassium and 1.4 times more Sodium than Poultry Seasoning Spices.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Poultry Seasoning Spices have 2 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.9 times more Energy, 6.6 times more Fat, 1.7 times more Saturated Fat, 1.8 times more Omega 3 and 18.5 times more Omega 6 than Poultry Seasoning Spices.