Nutrient Comparison: Poultry Seasoning Spices VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Poultry Seasoning Spices versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Poultry Seasoning Spices vs Dried Beechnuts:
- 7 ounces of Poultry Seasoning Spices have more Vitamin A, 3.4 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.2 times more Vitamin B9 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.9 times more Vitamin B2 and 1.3 times more Vitamin C than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices and Dried Beechnuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Poultry Seasoning Spices as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Poultry Seasoning Spices vs Dried Beechnuts:
- 7 ounces of Poultry Seasoning Spices have 996 times more Calcium, 1.3 times more Copper, 14.3 times more Iron, more Magnesium, 5.1 times more Manganese, more Phosphorus and 8.7 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.5 times more Potassium and 1.4 times more Sodium than Poultry Seasoning Spices.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Poultry Seasoning Spices have 2 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.9 times more Energy, 6.6 times more Fat, 1.7 times more Saturated Fat, 1.8 times more Omega 3 and 18.5 times more Omega 6 than Poultry Seasoning Spices.