Nutrient Comparison: Almond paste VS Poultry Seasoning Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Poultry Seasoning Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Poultry Seasoning Spices:
- 14 ounces of Almond paste have 2.2 times more Vitamin B2 and 10.3 times more Vitamin E than Poultry Seasoning Spices.
- While 14 oz of Poultry Seasoning Spices contain more Vitamin A, 3.2 times more Vitamin B1, 2.1 times more Vitamin B3, 36.7 times more Vitamin B6, 1.9 times more Vitamin B9, 120 times more Vitamin C and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Poultry Seasoning Spices:
- 14 ounces of Almond paste have 1.5 times more Phosphorus than Poultry Seasoning Spices.
- While 14 oz of Poultry Seasoning Spices contain 5.8 times more Calcium, 1.9 times more Copper, 22.1 times more Iron, 1.7 times more Magnesium, 8 times more Manganese, 2.2 times more Potassium, 1.7 times more Selenium and 2.1 times more Zinc than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.5 times more Energy, 3.7 times more Fat, 5.6 times more Omega 6 and 20.1 times more Sugars than Poultry Seasoning Spices.
- While 14 oz of Poultry Seasoning Spices contain 1.3 times more Saturated Fat, 4.7 times more Omega 3, 1.4 times more Carbohydrate and 2.4 times more Fiber than Almond paste.
- Both Almond paste and Poultry Seasoning Spices offer comparable quantities of Protein per 14 ounces.