Comparing Nutrients in 300 calories Almond pasteVS Frozen Crookneck And Straightneck Summer Squash
Weight per 300 calories
Almond paste
65.5g
Frozen Crookneck And Straightneck Summer Squash
1500g
Almond paste has 22.9 times more energy per 100g than Frozen Crookneck And Straightneck Summer Squash. It has very high energy density when compared to other foods. Frozen Crookneck And Straightneck Summer Squash, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Frozen Crookneck And Straightneck Summer Squash?
Almond Paste VS Frozen Crookneck And Straightneck Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 300 calories of Almond paste vs Frozen Crookneck And Straightneck Summer Squash:
300 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain more Vitamin A, 11.2 times more Vitamin B1, 2.7 times more Vitamin B2, 6.4 times more Vitamin B3, 17.8 times more Vitamin B5, 56 times more Vitamin B6, 3.8 times more Vitamin B9 and 1465.6 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Frozen Crookneck And Straightneck Summer Squash:
300 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 2.4 times more Calcium, 4.3 times more Copper, 6.9 times more Iron, 4.1 times more Magnesium, 4.3 times more Manganese, 3.1 times more Phosphorus, 15.2 times more Potassium, 5.7 times more Zinc and 152.3 times more Water than Almond paste.
Both Almond paste as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 8.7 times more Fat and 11.1 times more Omega 6 than Frozen Crookneck And Straightneck Summer Squash.
While 300 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 4.3 times more Omega 3, 2.3 times more Carbohydrate, 5.7 times more Fiber and 2.1 times more Protein than Almond paste.
Both Almond paste and Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6