Almond paste has 13.5 times more energy per 100g than Mashed Acorn Winter Squash. It has very high energy density when compared to other foods. Boiled and Mashed Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Mashed Acorn Winter Squash?
Almond Paste VS Mashed Acorn Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Mashed Acorn Winter Squash?
Lets compare vitamin content per 300 calories of Almond paste vs Mashed Acorn Winter Squash:
300 calories of Almond paste have 3.8 times more Vitamin B2 than Mashed Acorn Winter Squash.
While 300 kcal of Boiled and Mashed Acorn Winter Squash contain more Vitamin A, 16.4 times more Vitamin B1, 5 times more Vitamin B3, 36.1 times more Vitamin B5, 43.8 times more Vitamin B6, 2 times more Vitamin B9 and 875.6 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Almond paste as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Mashed Acorn Winter Squash:
300 kcal of Boiled and Mashed Acorn Winter Squash contain 2 times more Calcium, 1.5 times more Copper, 4.7 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 11.3 times more Potassium, 1.3 times more Selenium and 85.8 times more Water than Almond paste.
Both Almond paste and Mashed Acorn Winter Squash contain similar levels of Zinc per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 25.7 times more Fat and 31.8 times more Omega 6 than Mashed Acorn Winter Squash.
While 300 kcal of Boiled and Mashed Acorn Winter Squash contain 1.5 times more Omega 3, 2.5 times more Carbohydrate and 7.3 times more Fiber than Almond paste.
Both Almond paste and Mashed Acorn Winter Squash offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Mashed Acorn Winter Squash provide inadequate amounts of Omega 6