Dried Beechnuts have 16.9 times more energy per unit of mass than Boiled and Mashed Acorn Winter Squash, which is very high in comparison to other foods. Mashed Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Mashed Acorn Winter Squash or Dried Beechnuts?
Mashed Acorn Winter Squash VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mashed Acorn Winter Squash or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Mashed Acorn Winter Squash vs Dried Beechnuts:
300 calories of Mashed Acorn Winter Squash have more Vitamin A, 5.6 times more Vitamin B1, 10.3 times more Vitamin B3, 5.5 times more Vitamin B5, 2.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 7.1 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.7 times more Vitamin B2 than Boiled and Mashed Acorn Winter Squash.
300 calories of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled and Mashed Acorn Winter Squash as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Mashed Acorn Winter Squash vs Dried Beechnuts:
300 calories of Mashed Acorn Winter Squash have 440.5 times more Calcium, 1.3 times more Copper, 3.9 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, 4.4 times more Potassium, 5.2 times more Zinc and 230.2 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Mashed Acorn Winter Squash have 4.4 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 36.9 times more Fat, 19.9 times more Saturated Fat, 4.6 times more Omega 3 and 83.5 times more Omega 6 than Boiled and Mashed Acorn Winter Squash.
Both Mashed Acorn Winter Squash and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Mashed Acorn Winter Squash provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein