Nutrient Comparison: Mashed Acorn Winter Squash VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Mashed Acorn Winter Squash versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mashed Acorn Winter Squash vs Dried Beechnuts:
- 1 kilogram of Mashed Acorn Winter Squash has more Vitamin A than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3 times more Vitamin B1, 46.4 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 5.8 times more Vitamin B6, 10.3 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Mashed Acorn Winter Squash.
- 1 kilogram of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Mashed Acorn Winter Squash as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Mashed Acorn Winter Squash vs Dried Beechnuts:
- 1 kilogram of Mashed Acorn Winter Squash has 26 times more Calcium, more Magnesium, more Phosphorus and 13.6 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 12.9 times more Copper, 4.4 times more Iron, 9.2 times more Manganese, 3.9 times more Potassium, 12.7 times more Sodium and 3.3 times more Zinc than Boiled and Mashed Acorn Winter Squash.
- 1 kilogram of Mashed Acorn Winter Squash lack sufficient amounts of Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 16.9 times more Energy, 625 times more Fat, 336.4 times more Saturated Fat, 77.3 times more Omega 3, 1414.6 times more Omega 6, 3.8 times more Carbohydrate and 9.3 times more Protein than Boiled and Mashed Acorn Winter Squash.
- 1 kilogram of Mashed Acorn Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein