Comparing Nutrients in 300 calories Almond pasteVS Baked Butternut Winter Squash with Salt
Weight per 300 calories
Almond paste
65.5g
Baked Butternut Winter Squash with Salt
750g
Almond paste has 11.5 times more energy per 100g than Baked Butternut Winter Squash with Salt. It has very high energy density when compared to other foods. Baked Butternut Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Baked Butternut Winter Squash with Salt?
Almond Paste VS Baked Butternut Winter Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Baked Butternut Winter Squash with Salt?
Lets compare vitamin content per 300 calories of Almond paste vs Baked Butternut Winter Squash with Salt:
300 calories of Almond paste have 2.1 times more Vitamin B2 than Baked Butternut Winter Squash with Salt.
While 300 kcal of Baked Butternut Winter Squash with Salt contain more Vitamin A, 10.1 times more Vitamin B1, 7.8 times more Vitamin B3, 36.4 times more Vitamin B5, 39.4 times more Vitamin B6, 3 times more Vitamin B9, 1729 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Baked Butternut Winter Squash with Salt provide similar amounts of Vitamin E per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Baked Butternut Winter Squash with Salt:
300 kcal of Baked Butternut Winter Squash with Salt contain 2.7 times more Calcium, 1.6 times more Copper, 4.3 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese, 10.4 times more Potassium, 1.4 times more Selenium, 305.3 times more Sodium and 71.4 times more Water than Almond paste.
Both Almond paste and Baked Butternut Winter Squash with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 26.9 times more Fat, 34.8 times more Omega 6 and 1.6 times more Sugars than Baked Butternut Winter Squash with Salt.
While 300 kcal of Baked Butternut Winter Squash with Salt contain 1.4 times more Omega 3, 2.5 times more Carbohydrate and 7.6 times more Fiber than Almond paste.
Both Almond paste and Baked Butternut Winter Squash with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baked Butternut Winter Squash with Salt provide inadequate amounts of Omega 6