Comparing Nutrients in 300 calories Baked Butternut Winter Squash with SaltVS Dried Beechnuts
Weight per 300 calories
Baked Butternut Winter Squash with Salt
750g
Dried Beechnuts
52g
Dried Beechnuts have 14.4 times more energy per unit of mass than Baked Butternut Winter Squash with Salt, which is very high in comparison to other foods. Baked Butternut Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Baked Butternut Winter Squash with Salt or Dried Beechnuts?
Baked Butternut Winter Squash With Salt VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Butternut Winter Squash with Salt or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Baked Butternut Winter Squash with Salt vs Dried Beechnuts:
300 calories of Baked Butternut Winter Squash with Salt have more Vitamin A, 3.4 times more Vitamin B1, 15.9 times more Vitamin B3, 5.6 times more Vitamin B5, 2.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 14 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.5 times more Vitamin B2 than Baked Butternut Winter Squash with Salt.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Baked Butternut Winter Squash with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Butternut Winter Squash with Salt vs Dried Beechnuts:
300 calories of Baked Butternut Winter Squash with Salt have 590.4 times more Calcium, 1.4 times more Copper, 3.5 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, 4 times more Potassium, 90.9 times more Sodium, 5.2 times more Zinc and 191.6 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Butternut Winter Squash with Salt have 4.5 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 38.6 times more Fat, 20.9 times more Saturated Fat, 4.9 times more Omega 3 and 91.2 times more Omega 6 than Baked Butternut Winter Squash with Salt.
Both Baked Butternut Winter Squash with Salt and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Baked Butternut Winter Squash with Salt provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein