Nutrient Comparison: Baked Butternut Winter Squash with Salt VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Butternut Winter Squash with Salt versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Butternut Winter Squash with Salt vs Dried Beechnuts:
- 14 ounces of Baked Butternut Winter Squash with Salt have more Vitamin A than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.2 times more Vitamin B1, 21.8 times more Vitamin B2, 2.6 times more Vitamin B5, 5.5 times more Vitamin B6 and 5.9 times more Vitamin B9 than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Dried Beechnuts provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B2
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Baked Butternut Winter Squash with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Butternut Winter Squash with Salt vs Dried Beechnuts:
- 14 ounces of Baked Butternut Winter Squash with Salt have 41 times more Calcium, more Magnesium, more Phosphorus, 6.3 times more Sodium and 13.3 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 10.3 times more Copper, 4.1 times more Iron, 7.8 times more Manganese, 3.6 times more Potassium and 2.8 times more Zinc than Baked Butternut Winter Squash with Salt.
- 14 ounces of Baked Butternut Winter Squash with Salt lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 14.4 times more Energy, 555.6 times more Fat, 301 times more Saturated Fat, 70.8 times more Omega 3, 1313.6 times more Omega 6, 3.2 times more Carbohydrate and 6.9 times more Protein than Baked Butternut Winter Squash with Salt.
- 14 ounces of Baked Butternut Winter Squash with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein