Comparing Nutrients in 300 calories Almond pasteVS Boiled Succotash with Salt
Weight per 300 calories
Almond paste
65.5g
Boiled Succotash with Salt
270g
Almond paste has 4.1 times more energy per 100g than Boiled Succotash with Salt. It has very high energy density when compared to other foods. Boiled and Drained Succotash with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Succotash with Salt?
Almond Paste VS Boiled Succotash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Succotash with Salt?
Lets compare vitamin content per 300 calories of Almond paste vs Boiled Succotash with Salt:
300 kcal of Boiled and Drained Succotash with Salt contain 8.5 times more Vitamin B1, 3.9 times more Vitamin B3, 20.7 times more Vitamin B5, 13.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 338.3 times more Vitamin C than Almond paste.
Both Almond paste and Boiled Succotash with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Boiled Succotash with Salt:
300 calories of Almond paste have 2.5 times more Calcium than Boiled Succotash with Salt.
While 300 kcal of Boiled and Drained Succotash with Salt contain 1.6 times more Copper, 3.9 times more Iron, 1.7 times more Magnesium, 3.7 times more Manganese, 1.9 times more Phosphorus, 5.4 times more Potassium, 116 times more Sodium and 1.8 times more Zinc than Almond paste.
300 calories of Boiled Succotash with Salt lack sufficient amounts of Calcium
Both Almond paste as well as Boiled and Drained Succotash with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 8.4 times more Fat and 4.2 times more Omega 6 than Boiled Succotash with Salt.
While 300 kcal of Boiled and Drained Succotash with Salt contain 2.1 times more Carbohydrate and 2.3 times more Protein than Almond paste.
Both Almond paste and Boiled Succotash with Salt offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Boiled Succotash with Salt provide inadequate amounts of Omega 6