Comparing Nutrients in 300 calories Almond pasteVS Cooked Frozen Succotash with Salt
Weight per 300 calories
Almond paste
65.5g
Cooked Frozen Succotash with Salt
323g
Almond paste has 4.9 times more energy per 100g than Cooked Frozen Succotash with Salt. It has very high energy density when compared to other foods. Boiled Frozen Succotash, drained with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Cooked Frozen Succotash with Salt?
Almond Paste VS Cooked Frozen Succotash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cooked Frozen Succotash with Salt?
Lets compare vitamin content per 300 calories of Almond paste vs Cooked Frozen Succotash with Salt:
300 calories of Almond paste have 1.2 times more Vitamin B2 and 15.3 times more Vitamin E than Cooked Frozen Succotash with Salt.
While 300 kcal of Boiled Frozen Succotash, drained with Salt contain 4.4 times more Vitamin B1, 4.5 times more Vitamin B3, 10.1 times more Vitamin B5, 13 times more Vitamin B6, 2.2 times more Vitamin B9, 290.6 times more Vitamin C and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin E
Both Almond paste as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cooked Frozen Succotash with Salt:
300 calories of Almond paste have 2.3 times more Calcium and 1.5 times more Copper than Cooked Frozen Succotash with Salt.
While 300 kcal of Boiled Frozen Succotash, drained with Salt contain 2.7 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus, 4.2 times more Potassium, 153.8 times more Sodium, 1.5 times more Zinc and 25.9 times more Water than Almond paste.
Both Almond paste and Cooked Frozen Succotash with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium
Both Almond paste as well as Boiled Frozen Succotash, drained with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 6.3 times more Fat, 3.1 times more Omega 6 and 3.3 times more Sugars than Cooked Frozen Succotash with Salt.
While 300 kcal of Boiled Frozen Succotash, drained with Salt contain 1.7 times more Omega 3, 2.1 times more Carbohydrate, 4.2 times more Fiber and 2.4 times more Protein than Almond paste.
Both Almond paste and Cooked Frozen Succotash with Salt offer comparable quantities of Energy per 300 calories.