Nutrient Comparison: Almond paste VS Cooked Frozen Succotash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cooked Frozen Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cooked Frozen Succotash with Salt:
- 14 ounces of Almond paste have 6.1 times more Vitamin B2, 2.2 times more Vitamin B9 and 75.2 times more Vitamin E than Cooked Frozen Succotash with Salt.
- While 14 oz of Boiled Frozen Succotash, drained with Salt contain 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, 59 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Cooked Frozen Succotash with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin E
- Both Almond paste as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cooked Frozen Succotash with Salt:
- 14 ounces of Almond paste have 11.5 times more Calcium, 7.6 times more Copper, 1.8 times more Iron, 5.7 times more Magnesium, 3.1 times more Manganese, 3.7 times more Phosphorus, 7 times more Selenium and 3.3 times more Zinc than Cooked Frozen Succotash with Salt.
- While 14 oz of Boiled Frozen Succotash, drained with Salt contain 31.2 times more Sodium and 5.3 times more Water than Almond paste.
- Both Almond paste and Cooked Frozen Succotash with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 4.9 times more Energy, 31.2 times more Fat, 15.8 times more Saturated Fat, 3 times more Omega 3, 15.4 times more Omega 6, 2.4 times more Carbohydrate, 16.4 times more Sugars and 2.1 times more Protein than Cooked Frozen Succotash with Salt.
- Both Almond paste and Cooked Frozen Succotash with Salt offer comparable quantities of Fiber per 14 ounces.