Comparing Nutrients in 300 calories Almond pasteVS Syrup, NESTLE, chocolate
Weight per 300 calories
Almond paste
65.5g
Syrup, NESTLE, chocolate
112g
Almond paste has 1.7 times more energy per 100g than Syrup, NESTLE, chocolate. It has very high energy density when compared to other foods. Syrup, NESTLE, chocolate having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Syrup, NESTLE, chocolate?
Almond Paste VS Syrup, NESTLE, Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Syrup, NESTLE, chocolate?
Lets compare vitamin content per 300 calories of Almond paste vs Syrup, NESTLE, chocolate:
300 calories of Almond paste have 7.8 times more Vitamin B2, 14.3 times more Vitamin B9 and 795.3 times more Vitamin E than Syrup, NESTLE, chocolate.
300 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Syrup, NESTLE, chocolate:
300 calories of Almond paste have more Calcium, more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Syrup, NESTLE, chocolate.
While 300 kcal of Syrup, NESTLE, chocolate contain 28.4 times more Sodium than Almond paste.
Both Almond paste and Syrup, NESTLE, chocolate contain similar levels of Copper per 300 calories.
300 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium, Iron, Potassium and Zinc
Both Almond paste as well as Syrup, NESTLE, chocolate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, NESTLE, chocolate.
While 300 kcal of Syrup, NESTLE, chocolate contain 2.4 times more Carbohydrate and 2.8 times more Sugars than Almond paste.
Both Almond paste and Syrup, NESTLE, chocolate offer comparable quantities of Energy per 300 calories.
300 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein