Almond Paste VS Toaster Pastries, Fruit, Toasted (include Apple, Blueberry, Cherry, Strawberry) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?
Lets compare vitamin content per 300 calories of Almond paste vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 300 calories of Almond paste have 1.4 times more Vitamin B9 and 13.4 times more Vitamin E than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 300 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain more Vitamin A, 5 times more Vitamin B1, 4.1 times more Vitamin B3 and 14.5 times more Vitamin B6 than Almond paste.
- Both Almond paste and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B6
- 300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin E
- Both Almond paste as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 300 calories of Almond paste have 14 times more Calcium, 6 times more Copper, 9.7 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 3.5 times more Potassium and 3.5 times more Zinc than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 300 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 2.7 times more Iron, 1.4 times more Selenium and 44 times more Sodium than Almond paste.
- 300 calories of Almond paste lack sufficient amounts of Selenium
- 300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almond paste have 2.2 times more Fat, 2.4 times more Omega 3, 4.1 times more Omega 6, 4.3 times more Fiber and 1.7 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 300 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 1.7 times more Carbohydrate than Almond paste.
- Both Almond paste and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) offer comparable quantities of Energy and Sugars per 300 calories.
- 300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Omega 3, Omega 6 and Fiber