Comparing Nutrients in 5 ounces Almond paste VS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	5%	24%	71%

Macro Nutrients

	Almond paste	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Energy	22.4% 649kcal	20% 580kcal	2900kcal per day for Men 19-50 years
Fat	40.5% 39.3g	16% 15.6g	97g per day for Men 19-50 years
Saturated Fat	11.6% 3.73g	11.7% 3.74g	32g per day for Men 19-50 years
Omega 3	17.6% 0.28g	6.47% 0.1g	1.6g per day for Men 19-50 years
Omega 6	46.5% 7.9g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	52% 67.8g	79.3% 103g	130g per day for Men 19-50 years
Sugars	71% 51.4g	56.7% 41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	3.73% 1.4g	38g per day for Men 19-50 years
Protein	22.8% 12.8g	12% 6.66g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Vitamin A	0% 0μg	73.6% 662μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.7% 0.12mg	43% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45% 0.59mg	45.3% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2mg	46.5% 7.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.2% 0.16mg	9.64% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.93% 0.051mg	50.7% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 103μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	128% 19mg	8.5% 1.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	7.8% 9.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Calcium	24.4% 244mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	71.5% 0.64mg	10.7% 0.096mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	69.5% 5.56mg	8mg per day for Men 19-50 years
Magnesium	44% 184mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	52.8% 1.2mg	20.5% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.2% 366mg	15.4% 108mg	700mg per day for Men 19-50 years
Potassium	13% 445mg	3.38% 115mg	3400mg per day for Men 19-50 years
Selenium	11% 5.95μg	13% 7.23μg	55μg per day for Men 19-50 years
Sodium	0.85% 12.8mg	33.5% 502mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	4.9% 0.54mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.4% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) per 5 oz

Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Almond paste vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):

• 5 ounces of Almond paste have 1.5 times more Vitamin B9 and 15 times more Vitamin E than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• While 5 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain more Vitamin A, 4.5 times more Vitamin B1, 3.7 times more Vitamin B3, 3 times more Vitamin B5, 12.9 times more Vitamin B6 and more Vitamin K than Almond paste.
• Both Almond paste and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B2 per five ounces.
• 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin K
• Both Almond paste as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Almond paste vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):

• 5 ounces of Almond paste have 15.6 times more Calcium, 6.7 times more Copper, 10.8 times more Magnesium, 2.6 times more Manganese, 3.4 times more Phosphorus, 3.9 times more Potassium and 3.9 times more Zinc than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• While 5 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 2.5 times more Iron and 39.3 times more Sodium than Almond paste.
• Both Almond paste and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain similar levels of Selenium per five ounces.
• 5 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Almond paste have 2.5 times more Fat, 2.7 times more Omega 3, 4.6 times more Omega 6, 1.3 times more Sugars, 4.8 times more Fiber and 1.9 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• While 5 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 1.5 times more Carbohydrate than Almond paste.
• Both Almond paste and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) offer comparable quantities of Energy and Saturated Fat per five ounces.