Nutrient Comparison: Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Dried Beechnuts:
- 5 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have more Vitamin A, 1.2 times more Vitamin B1 and 6 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.7 times more Vitamin B5, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Dried Beechnuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
Comparing minerals per 5 ounces for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Dried Beechnuts:
- 5 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.6 times more Iron, more Magnesium, more Phosphorus and 9.3 times more Sodium than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 9.9 times more Copper, 4 times more Manganese and 12.6 times more Potassium than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Dried Beechnuts contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 2.2 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.4 times more Energy, 4.5 times more Fat, 2.2 times more Saturated Fat, 23.3 times more Omega 3, 15.2 times more Omega 6 and 1.3 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).