Dried Beechnuts have 1.4 times more energy per unit of mass than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry), which is very high in comparison to other foods. Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) having very high energy density.
Discover which food has more nutrients per 100 calories - Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Dried Beechnuts?
Toaster Pastries, Fruit, Toasted (include Apple, Blueberry, Cherry, Strawberry) VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Dried Beechnuts:
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 8.4 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.9 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Dried Beechnuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Comparing minerals per 100 calories for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Dried Beechnuts:
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 2.2 times more Iron, more Phosphorus and 13.1 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 7 times more Copper, 2.9 times more Manganese and 8.9 times more Potassium than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Copper and Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 3.1 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.2 times more Fat, 1.5 times more Saturated Fat, 16.5 times more Omega 3 and 10.8 times more Omega 6 than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein