Comparing Nutrients in 1 pound Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	5%	24%	71%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Dried Beechnuts	Recommended Dietary Allowance
Energy	64% 1855kcal	90% 2613kcal	2900kcal per day for Men 19-50 years
Fat	51.6% 50g	234% 227g	97g per day for Men 19-50 years
Saturated Fat	37.4% 12g	81% 26g	32g per day for Men 19-50 years
Omega 3	20.7% 0.33g	482% 7.7g	1.6g per day for Men 19-50 years
Omega 6	32.2% 5.48g	491% 83.4g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	254% 330g	117% 152g	130g per day for Men 19-50 years
Sugars	181% 131g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	NA	38g per day for Men 19-50 years
Protein	38% 21.3g	50.2% 28g	56g per day for Men 19-50 years

Vitamins

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	235% 2118μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	138% 1.66mg	115% 1.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	145% 1.9mg	129% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	149% 24mg	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.54mg	84% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	162% 2.1mg	239% 3.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54.4% 218μg	128% 513μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	78% 70.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.2% 4.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 30μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Dried Beechnuts	Recommended Dietary Allowance
Calcium	5% 50mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	34.3% 0.31mg	338% 3.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	222% 17.8mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	65.5% 1.5mg	264% 6.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49.2% 345mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	11% 367mg	136% 4613mg	3400mg per day for Men 19-50 years
Selenium	42% 23μg	NA	55μg per day for Men 19-50 years
Sodium	107% 1606mg	11.5% 172mg	1500mg per day for Men 19-50 years
Zinc	15.7% 1.72mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	1.3% 47.4g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) VS Dried Beechnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Dried Beechnuts:

• 1 pound of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has more Vitamin A, 1.2 times more Vitamin B1 and 6 times more Vitamin B3 than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 2.7 times more Vitamin B5, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Dried Beechnuts provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
• 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A

Comparing minerals per 1 pound for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Dried Beechnuts:

• 1 pound of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 1.6 times more Iron, more Magnesium, more Phosphorus and 9.3 times more Sodium than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 9.9 times more Copper, 4 times more Manganese and 12.6 times more Potassium than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Dried Beechnuts contain similar levels of Zinc per one pound.
• 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 2.2 times more Carbohydrate than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 1.4 times more Energy, 4.5 times more Fat, 2.2 times more Saturated Fat, 23.3 times more Omega 3, 15.2 times more Omega 6 and 1.3 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).