Comparing Nutrients in 300 calories Almond pasteVS Green Tomatoes
Weight per 300 calories
Almond paste
65.5g
Green Tomatoes
1304g
Almond paste has 19.9 times more energy per 100g than Green Tomatoes. It has very high energy density when compared to other foods. Raw Green Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Green Tomatoes?
Almond Paste VS Green Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Green Tomatoes?
Lets compare vitamin content per 300 calories of Almond paste vs Green Tomatoes:
300 calories of Almond paste have 1.8 times more Vitamin E than Green Tomatoes.
While 300 kcal of Raw Green Tomatoes contain more Vitamin A, 14.6 times more Vitamin B1, 1.9 times more Vitamin B2, 7 times more Vitamin B3, 88.1 times more Vitamin B5, 44.8 times more Vitamin B6, 2.5 times more Vitamin B9, 4659.7 times more Vitamin C and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Green Tomatoes:
300 kcal of Raw Green Tomatoes contain 1.5 times more Calcium, 3.9 times more Copper, 6.3 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 12.9 times more Potassium, 1.9 times more Selenium, 28.8 times more Sodium and 131.5 times more Water than Almond paste.
Both Almond paste and Green Tomatoes contain similar levels of Zinc per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 7 times more Fat, 3.3 times more Omega 3 and 3.6 times more Omega 6 than Green Tomatoes.
While 300 kcal of Raw Green Tomatoes contain 2.1 times more Carbohydrate, 2.2 times more Sugars, 4.6 times more Fiber and 2.7 times more Protein than Almond paste.
Both Almond paste and Green Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Green Tomatoes provide inadequate amounts of Omega 3 and Omega 6