Nutrient Comparison: Almond paste VS Green Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Green Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Green Tomatoes:
- 7 ounces of Almond paste have 1.4 times more Vitamin B1, 10.4 times more Vitamin B2, 2.8 times more Vitamin B3, 8.1 times more Vitamin B9 and 35.6 times more Vitamin E than Green Tomatoes.
- While 7 oz of Raw Green Tomatoes contain more Vitamin A, 4.4 times more Vitamin B5, 2.3 times more Vitamin B6, 234 times more Vitamin C and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Green Tomatoes:
- 7 ounces of Almond paste have 13.2 times more Calcium, 5 times more Copper, 3.1 times more Iron, 13 times more Magnesium, 8.6 times more Manganese, 9.2 times more Phosphorus, 1.5 times more Potassium, 10.5 times more Selenium and 21.1 times more Zinc than Green Tomatoes.
- While 7 oz of Raw Green Tomatoes contain 6.6 times more Water than Almond paste.
- 7 ounces of Green Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 19.9 times more Energy, 138.7 times more Fat, 93.9 times more Saturated Fat, 66.3 times more Omega 3, 71.5 times more Omega 6, 9.4 times more Carbohydrate, 9.1 times more Sugars, 4.4 times more Fiber and 7.5 times more Protein than Green Tomatoes.
- 7 ounces of Green Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6