Comparing Nutrients in 300 calories Almond pasteVS Boiled Yambean
Weight per 300 calories
Almond paste
65.5g
Boiled Yambean
790g
Almond paste has 12.1 times more energy per 100g than Boiled Yambean . It has very high energy density when compared to other foods. Boiled and Drained Yambean having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Yambean ?
Almond Paste VS Boiled Yambean Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Yambean ?
Lets compare vitamin content per 300 calories of Almond paste vs Boiled Yambean :
300 calories of Almond paste have 1.2 times more Vitamin B2 than Boiled Yambean .
While 300 kcal of Boiled and Drained Yambean contain 2.5 times more Vitamin B1, 1.6 times more Vitamin B3, 12.9 times more Vitamin B5, 13.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 1699.4 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Boiled Yambean :
300 calories of Almond paste have 1.3 times more Calcium, 1.2 times more Manganese and 1.3 times more Phosphorus than Boiled Yambean .
While 300 kcal of Boiled and Drained Yambean contain 4.3 times more Iron, 5.2 times more Potassium, 2 times more Selenium and 77.1 times more Water than Almond paste.
Both Almond paste and Boiled Yambean contain similar levels of Copper, Magnesium and Zinc per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 25.6 times more Fat than Boiled Yambean .
While 300 kcal of Boiled and Drained Yambean contain 2.2 times more Carbohydrate than Almond paste.
Both Almond paste and Boiled Yambean offer comparable quantities of Energy and Protein per 300 calories.