Nutrient Comparison: Almond paste VS Boiled Yambean per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Boiled Yambean :
- 7 ounces of Almond paste have 4.8 times more Vitamin B1, 14.8 times more Vitamin B2, 7.5 times more Vitamin B3 and 9.1 times more Vitamin B9 than Boiled Yambean .
- While 7 oz of Boiled and Drained Yambean contain 141 times more Vitamin C than Almond paste.
- Both Almond paste and Boiled Yambean provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- 7 ounces of Boiled Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Almond paste as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Boiled Yambean :
- 7 ounces of Almond paste have 15.6 times more Calcium, 9.9 times more Copper, 2.8 times more Iron, 11.8 times more Magnesium, 15 times more Manganese, 16.1 times more Phosphorus, 2.3 times more Potassium, 6 times more Selenium and 9.9 times more Zinc than Boiled Yambean .
- While 7 oz of Boiled and Drained Yambean contain 6.4 times more Water than Almond paste.
- 7 ounces of Boiled Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 12.1 times more Energy, 308.2 times more Fat, 5.4 times more Carbohydrate and 12.5 times more Protein than Boiled Yambean .
- 7 ounces of Boiled Yambean provide inadequate amounts of Energy and Protein