Comparing Nutrients in 300 calories AlmondsVS Kiwi Strawberry Juice Drink
Weight per 300 calories
Almonds
51.8g
Kiwi Strawberry Juice Drink
638g
Almonds have 12.3 times more energy per 100g than Kiwi Strawberry Juice Drink. It has very high energy density when compared to other foods. Kiwi Strawberry Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Almonds or Kiwi Strawberry Juice Drink?
Almonds VS Kiwi Strawberry Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almonds or Kiwi Strawberry Juice Drink?
Lets compare vitamin content per 300 calories of Almonds vs Kiwi Strawberry Juice Drink:
300 calories of Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin E than Kiwi Strawberry Juice Drink.
While 300 kcal of Kiwi Strawberry Juice Drink contain more Vitamin C than Almonds.
300 calories of Almonds have insufficient amounts of Vitamin C
300 calories of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Both Almonds as well as Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almonds vs Kiwi Strawberry Juice Drink:
300 calories of Almonds have more Calcium, more Copper, 2 times more Iron, more Magnesium, more Phosphorus, 4.3 times more Potassium and more Zinc than Kiwi Strawberry Juice Drink.
While 300 kcal of Kiwi Strawberry Juice Drink contain 245.1 times more Water than Almonds.
300 calories of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Almonds as well as Kiwi Strawberry Juice Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Kiwi Strawberry Juice Drink.
While 300 kcal of Kiwi Strawberry Juice Drink contain 7 times more Carbohydrate and 32.9 times more Sugars than Almonds.
Both Almonds and Kiwi Strawberry Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Almonds as well as Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 3 in 300 calories.