Nutrient Comparison: Almonds VS Kiwi Strawberry Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Almonds versus 7 oz of Kiwi Strawberry Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almonds vs Kiwi Strawberry Juice Drink:
- 7 ounces of Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Kiwi Strawberry Juice Drink.
- While 7 oz of Kiwi Strawberry Juice Drink contain more Vitamin C than Almonds.
- 7 ounces of Almonds have insufficient amounts of Vitamin C
- 7 ounces of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almonds as well as Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almonds vs Kiwi Strawberry Juice Drink:
- 7 ounces of Almonds have more Calcium, more Copper, 24.7 times more Iron, more Magnesium, more Phosphorus, 52.4 times more Potassium, more Selenium and more Zinc than Kiwi Strawberry Juice Drink.
- While 7 oz of Kiwi Strawberry Juice Drink contain 19.9 times more Water than Almonds.
- 7 ounces of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almonds have 12.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.8 times more Carbohydrate, more Fiber and more Protein than Kiwi Strawberry Juice Drink.
- While 7 oz of Kiwi Strawberry Juice Drink contain 2.7 times more Sugars than Almonds.
- 7 ounces of Kiwi Strawberry Juice Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Almonds as well as Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 3 in seven ounces.