Lets compare vitamin content per 100 grams of Almonds vs Kiwi Strawberry Juice Drink:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Kiwi Strawberry Juice Drink.
While Kiwi Strawberry Juice Drink contains more Vitamin C than Almonds.
Both Almonds as well as Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Kiwi Strawberry Juice Drink:
Almonds have more Calcium, more Copper, 24.7 times more Iron, more Magnesium, more Phosphorus, 52.4 times more Potassium, more Selenium and more Zinc than Kiwi Strawberry Juice Drink.
While Kiwi Strawberry Juice Drink contains 19.9 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 12.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.8 times more Carbohydrate, more Fiber and more Protein than Kiwi Strawberry Juice Drink.
While Kiwi Strawberry Juice Drink contains 2.7 times more Sugars than Almonds.
Both Almonds as well as Kiwi Strawberry Juice Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.