Lets compare vitamin content per 7 ounces of Almonds vs Fortified With Vitamin C Light Apple Juice Drink:
Almonds have 51.3 times more Vitamin B1, 75.9 times more Vitamin B2, 54 times more Vitamin B3, 7.6 times more Vitamin B6, more Vitamin B9 and 2563 times more Vitamin E than Fortified With Vitamin C Light Apple Juice Drink.
While Fortified With Vitamin C Light Apple Juice Drink contains more Vitamin C than Almonds.
Both Almonds as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Fortified With Vitamin C Light Apple Juice Drink:
Almonds have 89.7 times more Calcium, 103.1 times more Copper, 18.6 times more Iron, 54 times more Magnesium, 53.4 times more Phosphorus, 14.4 times more Potassium, 41 times more Selenium and 78 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
While Fortified With Vitamin C Light Apple Juice Drink contains 21.5 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 26.3 times more Energy, 499.3 times more Fat, more Saturated Fat, more Omega 6, 4.2 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
Both Almonds and Fortified With Vitamin C Light Apple Juice Drink have similar amounts of Sugars per 7 oz.
Both Almonds as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.