Almonds VS Candies, Carob, Unsweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almonds or Candies, carob, unsweetened?
Lets compare vitamin content per 300 calories of Almonds vs Candies, carob, unsweetened:
- 300 calories of Almonds have 1.9 times more Vitamin B1, 6 times more Vitamin B2, 3.2 times more Vitamin B3 and 15.2 times more Vitamin E than Candies, carob, unsweetened.
- While 300 kcal of Candies, carob, unsweetened contain 1.7 times more Vitamin B5 and more Vitamin B12 than Almonds.
- 300 calories of Almonds have insufficient amounts of Vitamin B5 and Vitamin B12
- 300 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Almonds as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almonds vs Candies, carob, unsweetened:
- 300 calories of Almonds have 5.3 times more Copper, 2.7 times more Iron, 7 times more Magnesium, 14.5 times more Manganese and 3.6 times more Phosphorus than Candies, carob, unsweetened.
- Both Almonds and Candies, carob, unsweetened contain similar levels of Calcium, Potassium and Zinc per 300 calories.
- 300 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium and Manganese
- Both Almonds as well as Candies, carob, unsweetened lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almonds have 1.5 times more Fat, 43.5 times more Omega 6, 3.1 times more Fiber and 2.4 times more Protein than Candies, carob, unsweetened.
- While 300 kcal of Candies, carob, unsweetened contain 8.2 times more Saturated Fat, 2.8 times more Carbohydrate and 8.4 times more Sugars than Almonds.
- Both Almonds and Candies, carob, unsweetened offer comparable quantities of Energy per 300 calories.
- 300 calories of Candies, carob, unsweetened provide inadequate amounts of Omega 6 and Fiber
- Both Almonds as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 in 300 calories.