Lets compare vitamin content per 100 grams of Almonds vs Candies, carob, unsweetened:
Almonds have 2.1 times more Vitamin B1, 6.4 times more Vitamin B2, 3.5 times more Vitamin B3, 2.1 times more Vitamin B9 and 16.3 times more Vitamin E than Candies, carob, unsweetened.
While Candies, carob, unsweetened contain 1.6 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Almonds.
Both Almonds and Candies, carob, unsweetened have similar amounts of Vitamin B6 per 100 g.
Both Almonds as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Candies, carob, unsweetened:
Almonds have 5.6 times more Copper, 2.9 times more Iron, 7.5 times more Magnesium, 15.6 times more Manganese and 3.8 times more Phosphorus than Candies, carob, unsweetened.
While Candies, carob, unsweetened contain 1.3 times more Selenium and 107 times more Sodium than Almonds.
Both Almonds and Candies, carob, unsweetened have similar amounts of Calcium, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.6 times more Fat, 46.7 times more Omega 6, 3.3 times more Fiber and 2.6 times more Protein than Candies, carob, unsweetened.
While Candies, carob, unsweetened contain 7.6 times more Saturated Fat, 10.3 times more Omega 3, 2.6 times more Carbohydrate and 7.8 times more Sugars than Almonds.
Both Almonds and Candies, carob, unsweetened have similar amounts of Energy per 100 g.
Both Almonds as well as Candies, carob, unsweetened have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.