Comparing Nutrients in 300 calories AlmondsVS Boiled Young Lima Beans with Salt
Weight per 300 calories
Almonds
51.8g
Boiled Young Lima Beans with Salt
244g
Almonds have 4.7 times more energy per 100g than Boiled Young Lima Beans with Salt. It has very high energy density when compared to other foods. Boiled and Drained Young Lima Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Almonds or Boiled Young Lima Beans with Salt?
Almonds VS Boiled Young Lima Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almonds or Boiled Young Lima Beans with Salt?
Lets compare vitamin content per 300 calories of Almonds vs Boiled Young Lima Beans with Salt:
300 calories of Almonds have 2.5 times more Vitamin B2 and 38.9 times more Vitamin E than Boiled Young Lima Beans with Salt.
While 300 kcal of Boiled and Drained Young Lima Beans with Salt contain 3.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 6.6 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
300 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Boiled Young Lima Beans with Salt have insufficient amounts of Vitamin E
Both Almonds as well as Boiled and Drained Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almonds vs Boiled Young Lima Beans with Salt:
300 calories of Almonds have 1.8 times more Calcium than Boiled Young Lima Beans with Salt.
While 300 kcal of Boiled and Drained Young Lima Beans with Salt contain 1.4 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus, 3.7 times more Potassium, 2.3 times more Selenium and 1191 times more Sodium than Almonds.
Both Almonds and Boiled Young Lima Beans with Salt contain similar levels of Zinc per 300 calories.
300 calories of Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almonds have 33.1 times more Fat, 11.1 times more Saturated Fat and 25.2 times more Omega 6 than Boiled Young Lima Beans with Salt.
While 300 kcal of Boiled and Drained Young Lima Beans with Salt contain 78.5 times more Omega 3, 5.2 times more Carbohydrate, 2 times more Fiber and 1.5 times more Protein than Almonds.
Both Almonds and Boiled Young Lima Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Almonds provide inadequate amounts of Omega 3
300 calories of Boiled Young Lima Beans with Salt provide inadequate amounts of Omega 6