Nutrient Comparison: Almonds VS Boiled Young Lima Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Almonds versus 7 oz of Boiled Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almonds vs Boiled Young Lima Beans with Salt:
- 7 ounces of Almonds have 1.5 times more Vitamin B1, 11.9 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B9 and 183.1 times more Vitamin E than Boiled Young Lima Beans with Salt.
- While 7 oz of Boiled and Drained Young Lima Beans with Salt contain more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
- 7 ounces of Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Boiled Young Lima Beans with Salt have insufficient amounts of Vitamin E
- Both Almonds as well as Boiled and Drained Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almonds vs Boiled Young Lima Beans with Salt:
- 7 ounces of Almonds have 8.4 times more Calcium, 3.4 times more Copper, 1.5 times more Iron, 3.6 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium, 2.1 times more Selenium and 3.9 times more Zinc than Boiled Young Lima Beans with Salt.
- While 7 oz of Boiled and Drained Young Lima Beans with Salt contain 253 times more Sodium than Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almonds have 4.7 times more Energy, 156 times more Fat, 52.1 times more Saturated Fat, 118.5 times more Omega 6, 2.7 times more Sugars, 2.4 times more Fiber and 3.1 times more Protein than Boiled Young Lima Beans with Salt.
- While 7 oz of Boiled and Drained Young Lima Beans with Salt contain 16.7 times more Omega 3 than Almonds.
- Both Almonds and Boiled Young Lima Beans with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Almonds provide inadequate amounts of Omega 3
- 7 ounces of Boiled Young Lima Beans with Salt provide inadequate amounts of Omega 6