Comparing Nutrients in 300 calories AlmondsVS Vegetarian fillets
Weight per 300 calories
Almonds
51.8g
Vegetarian fillets
103g
Almonds have 2 times more energy per 100g than Vegetarian fillets. It has very high energy density when compared to other foods. Vegetarian fillets having high energy density.
Discover which food has more nutrients per 300 calories - Almonds or Vegetarian fillets?
Almonds VS Vegetarian Fillets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almonds or Vegetarian fillets?
Lets compare vitamin content per 300 calories of Almonds vs Vegetarian fillets:
300 calories of Almonds have 3.7 times more Vitamin E than Vegetarian fillets.
While 300 kcal of Vegetarian fillets contain 10.7 times more Vitamin B1, 1.6 times more Vitamin B2, 6.6 times more Vitamin B3, 21.9 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin B12 than Almonds.
300 calories of Almonds have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
Both Almonds as well as Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almonds vs Vegetarian fillets:
300 calories of Almonds have 1.4 times more Calcium and 5.9 times more Magnesium than Vegetarian fillets.
While 300 kcal of Vegetarian fillets contain 1.8 times more Copper, 1.9 times more Phosphorus, 1.6 times more Potassium and 978.3 times more Sodium than Almonds.
Both Almonds and Vegetarian fillets contain similar levels of Iron and Zinc per 300 calories.
300 calories of Vegetarian fillets lack sufficient amounts of Magnesium
Both Almonds as well as Vegetarian fillets lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almonds have 1.4 times more Fat than Vegetarian fillets.
While 300 kcal of Vegetarian fillets contain 1.5 times more Saturated Fat, 692.1 times more Omega 3, 1.3 times more Omega 6 and 2.2 times more Protein than Almonds.
Both Almonds and Vegetarian fillets offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Almonds provide inadequate amounts of Omega 3