Comparing Nutrients in 300 calories AlmondsVS Vitasoy USA, Vitasoy Light Vanilla Soymilk
Weight per 300 calories
Almonds
51.8g
Vitasoy USA, Vitasoy Light Vanilla Soymilk
1000g
Almonds have 19.3 times more energy per 100g than Vitasoy USA, Vitasoy Light Vanilla Soymilk. It has very high energy density when compared to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Almonds or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Almonds VS Vitasoy USA, Vitasoy Light Vanilla Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almonds or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Lets compare vitamin content per 300 calories of Almonds vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
300 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 4.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almonds.
300 calories of Almonds have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Almonds vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
300 calories of Almonds have 1.4 times more Magnesium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 8.8 times more Calcium, 1.6 times more Iron, 2.2 times more Potassium, 945.7 times more Sodium, 2.3 times more Zinc and 405.9 times more Water than Almonds.
Comparison of macro-nutrients per 300 calories:
300 calories of Almonds have 3.2 times more Fat and 6.5 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 3.7 times more Carbohydrate, 12.9 times more Sugars and 1.5 times more Protein than Almonds.
Both Almonds and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber