Nutrient Comparison: Almonds VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Almonds versus 7 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almonds vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 7 ounces of Almonds have 10.3 times more Vitamin B1, 8.1 times more Vitamin B2 and 4.4 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain more Vitamin B12 and more Vitamin D than Almonds.
- 7 ounces of Almonds have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
Comparing minerals per 7 ounces for Almonds vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 7 ounces of Almonds have 2.2 times more Calcium, 12.4 times more Iron, 27 times more Magnesium, 8.9 times more Potassium and 8.4 times more Zinc than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 49 times more Sodium and 21 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almonds have 19.3 times more Energy, 60.9 times more Fat, 21.1 times more Saturated Fat, 5.3 times more Carbohydrate, 1.5 times more Sugars, 125 times more Fiber and 13.2 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber