Nutrient Comparison: Almonds VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Almonds versus 1 lb of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almonds vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 1 pound of Almonds has 10.3 times more Vitamin B1, 8.1 times more Vitamin B2 and 4.4 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 1 lb of Vitasoy USA, Vitasoy Light Vanilla Soymilk contains more Vitamin B12 and more Vitamin D than Almonds.
- 1 pound of Almonds have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
Comparing minerals per 1 pound for Almonds vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 1 pound of Almonds has 2.2 times more Calcium, 12.4 times more Iron, 27 times more Magnesium, 8.9 times more Potassium and 8.4 times more Zinc than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 1 lb of Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 49 times more Sodium and 21 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almonds has 19.3 times more Energy, 60.9 times more Fat, 21.1 times more Saturated Fat, 5.3 times more Carbohydrate, 1.5 times more Sugars, 125 times more Fiber and 13.2 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 1 pound of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber