Lets compare vitamin content per 1 pound of Almonds vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
Almonds have 10.3 times more Vitamin B1, 8.1 times more Vitamin B2 and 4.4 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While Vitasoy USA, Vitasoy Light Vanilla Soymilk contains more Vitamin B12 and more Vitamin D than Almonds.
Comparing minerals per 1 pound for Almonds vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
Almonds have 2.2 times more Calcium, 12.4 times more Iron, 27 times more Magnesium, 8.9 times more Potassium and 8.4 times more Zinc than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 49 times more Sodium and 21 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 19.3 times more Energy, 60.9 times more Fat, 21.1 times more Saturated Fat, 5.3 times more Carbohydrate, 1.5 times more Sugars, 125 times more Fiber and 13.2 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Almonds as well as Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.