Comparing Nutrients in 300 calories Blanched Almonds VS Hard Lemonade Malt Beer

Weight per 300 calories

• Blanched Almonds: 50.8g
• Hard Lemonade Malt Beer: 441g

Blanched Almonds have 8.7 times more energy per 100g than Hard Lemonade Malt Beer. It has very high energy density when compared to other foods. Hard Lemonade Malt Beer having low energy density.

Discover which food has more nutrients per 300 calories - Blanched Almonds or Hard Lemonade Malt Beer?

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Hard Lemonade Malt Beer	0%	0%	100%

Macro Nutrients

	Blanched Almonds	Hard Lemonade Malt Beer	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	27.5% 26.7g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.13% 0.002g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	37% 6.3g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	34% 44.4g	130g per day for Men 19-50 years
Sugars	3.25% 2.35g	59.5% 43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	23.8% 17.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.015g	% 15.7g	g per day for Men 19-50 years
Sucrose	% 2.27g	% 9.3g	g per day for Men 19-50 years
Fiber	13.2% 5.03g	0% 0g	38g per day for Men 19-50 years
Protein	19.4% 11g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Hard Lemonade Malt Beer	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.1% 0.097mg	2.2% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.78mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.2% 0.16mg	3.6% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.5% 0.058mg	7.47% 0.097mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.23% 25μg	4.4% 17.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.84% 0.044μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.7% 12.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	80.5% 12mg	0.59% 0.088mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Hard Lemonade Malt Beer	Recommended Dietary Allowance
Calcium	12% 120mg	1.76% 17.6mg	1000mg per day for Men 19-50 years
Copper	58% 0.52mg	3.92% 0.035mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.67mg	1.65% 0.13mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	4.2% 17.6mg	420mg per day for Men 19-50 years
Manganese	40.6% 0.93mg	1.15% 0.026mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 245mg	4.4% 31mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	3.5% 119mg	3400mg per day for Men 19-50 years
Selenium	2.96% 1.63μg	2.4% 1.32μg	55μg per day for Men 19-50 years
Sodium	0.64% 9.66mg	1.47% 22mg	1500mg per day for Men 19-50 years
Zinc	13.7% 1.5mg	0.4% 0.044mg	11mg per day for Men 19-50 years
Water	0.062% 2.3g	10.2% 378g	3700g per day for Men 19-50 years

Blanched Almonds VS Hard Lemonade Malt Beer Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Blanched Almonds or Hard Lemonade Malt Beer?

Lets compare vitamin content per 300 calories of Blanched Almonds vs Hard Lemonade Malt Beer:

• 300 calories of Blanched Almonds have 3.7 times more Vitamin B1, 8.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B9 and 136.9 times more Vitamin E than Hard Lemonade Malt Beer.
• While 300 kcal of Hard Lemonade Malt Beer contain 1.7 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
• 300 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin C
• 300 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
• Both Blanched Almonds as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Blanched Almonds vs Hard Lemonade Malt Beer:

• 300 calories of Blanched Almonds have 6.8 times more Calcium, 14.8 times more Copper, 12.6 times more Iron, 7.7 times more Magnesium, 35.2 times more Manganese, 7.9 times more Phosphorus, 2.8 times more Potassium and 34.2 times more Zinc than Hard Lemonade Malt Beer.
• While 300 kcal of Hard Lemonade Malt Beer contain 164.9 times more Water than Blanched Almonds.
• 300 calories of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Blanched Almonds as well as Hard Lemonade Malt Beer lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Blanched Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Hard Lemonade Malt Beer.
• While 300 kcal of Hard Lemonade Malt Beer contain 4.7 times more Carbohydrate, 18.3 times more Sugars and more Fructose than Blanched Almonds.
• Both Blanched Almonds and Hard Lemonade Malt Beer offer comparable quantities of Energy per 300 calories.
• 300 calories of Hard Lemonade Malt Beer provide inadequate amounts of Omega 6, Fiber and Protein
• Both Blanched Almonds as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 3 in 300 calories.