Comparing Nutrients in 300 calories Blanched AlmondsVS Cranberry-apricot Juice Drink, Bottled
Weight per 300 calories
Blanched Almonds
50.8g
Cranberry-apricot Juice Drink, Bottled
469g
Blanched Almonds have 9.2 times more energy per 100g than Cranberry-apricot Juice Drink, Bottled. It has very high energy density when compared to other foods. Cranberry-apricot Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cranberry-apricot Juice Drink, Bottled?
Blanched Almonds VS Cranberry-apricot Juice Drink, Bottled Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cranberry-apricot Juice Drink, Bottled?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Cranberry-apricot Juice Drink, Bottled:
300 calories of Blanched Almonds have 4.1 times more Vitamin B1, 7.7 times more Vitamin B2, 3.2 times more Vitamin B3 and 5.3 times more Vitamin B9 than Cranberry-apricot Juice Drink, Bottled.
While 300 kcal of Cranberry-apricot Juice Drink, Bottled contain more Vitamin A and 1.6 times more Vitamin B6 than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin B6
300 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Blanched Almonds as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Cranberry-apricot Juice Drink, Bottled:
300 calories of Blanched Almonds have 2.8 times more Calcium, 7.4 times more Copper, 2.4 times more Iron, 9.7 times more Magnesium, 1.6 times more Manganese, 10.4 times more Phosphorus and 8.1 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
While 300 kcal of Cranberry-apricot Juice Drink, Bottled contain 170.7 times more Water than Blanched Almonds.
Both Blanched Almonds and Cranberry-apricot Juice Drink, Bottled contain similar levels of Potassium per 300 calories.
300 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Blanched Almonds as well as Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have more Fat, more Saturated Fat, more Omega 6, 10.7 times more Fiber and 11.6 times more Protein than Cranberry-apricot Juice Drink, Bottled.
While 300 kcal of Cranberry-apricot Juice Drink, Bottled contain 8 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Cranberry-apricot Juice Drink, Bottled offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein