Nutrient Comparison: Blanched Almonds VS Cranberry-apricot Juice Drink, Bottled per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Cranberry-apricot Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Cranberry-apricot Juice Drink, Bottled:
- 5 ounces of Blanched Almonds have 38.2 times more Vitamin B1, 71.1 times more Vitamin B2, 29.2 times more Vitamin B3, 8.7 times more Vitamin B5, 5.8 times more Vitamin B6 and 49 times more Vitamin B9 than Cranberry-apricot Juice Drink, Bottled.
- While 5 oz of Cranberry-apricot Juice Drink, Bottled contain more Vitamin A than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin A
- 5 ounces of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Blanched Almonds as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Cranberry-apricot Juice Drink, Bottled:
- 5 ounces of Blanched Almonds have 26.2 times more Calcium, 68.5 times more Copper, 21.9 times more Iron, 89.3 times more Magnesium, 14.7 times more Manganese, 96.2 times more Phosphorus, 10.8 times more Potassium, more Selenium and 74.3 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
- While 5 oz of Cranberry-apricot Juice Drink, Bottled contain 18.5 times more Water than Blanched Almonds.
- 5 ounces of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 9.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 99 times more Fiber and 107 times more Protein than Cranberry-apricot Juice Drink, Bottled.
- Both Blanched Almonds and Cranberry-apricot Juice Drink, Bottled offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein