Nutrient Comparison: Blanched Almonds VS Cranberry-apricot Juice Drink, Bottled per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Cranberry-apricot Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Cranberry-apricot Juice Drink, Bottled:
- 100 grams of Blanched Almonds have 38.2 times more Vitamin B1, 71.1 times more Vitamin B2, 29.2 times more Vitamin B3, 8.7 times more Vitamin B5, 5.8 times more Vitamin B6 and 49 times more Vitamin B9 than Cranberry-apricot Juice Drink, Bottled.
- While 100 g of Cranberry-apricot Juice Drink, Bottled contain more Vitamin A than Blanched Almonds.
- 100 grams of Blanched Almonds have insufficient amounts of Vitamin A
- 100 grams of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Blanched Almonds as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Cranberry-apricot Juice Drink, Bottled:
- 100 grams of Blanched Almonds have 26.2 times more Calcium, 68.5 times more Copper, 21.9 times more Iron, 89.3 times more Magnesium, 14.7 times more Manganese, 96.2 times more Phosphorus, 10.8 times more Potassium, more Selenium and 74.3 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
- While 100 g of Cranberry-apricot Juice Drink, Bottled contain 18.5 times more Water than Blanched Almonds.
- 100 grams of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 9.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 99 times more Fiber and 107 times more Protein than Cranberry-apricot Juice Drink, Bottled.
- Both Blanched Almonds and Cranberry-apricot Juice Drink, Bottled offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein