Lets compare vitamin content per 100 grams of Blanched Almonds vs Cranberry-grape Juice Drink, Bottled:
Blanched Almonds have 19.1 times more Vitamin B1, 39.5 times more Vitamin B2, 29.2 times more Vitamin B3, 5.9 times more Vitamin B5, 4.1 times more Vitamin B6 and 49 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
While Cranberry-grape Juice Drink, Bottled contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cranberry-grape Juice Drink, Bottled:
Blanched Almonds have 29.5 times more Calcium, 146.7 times more Copper, 328 times more Iron, 89.3 times more Magnesium, 11.6 times more Manganese, 120.3 times more Phosphorus, 27.5 times more Potassium, more Selenium, 6.3 times more Sodium and 74.3 times more Zinc than Cranberry-grape Juice Drink, Bottled.
While Cranberry-grape Juice Drink, Bottled contains 19 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 10.5 times more Energy, 525.2 times more Fat, 119.8 times more Saturated Fat, 537.6 times more Omega 6, 1.3 times more Carbohydrate, 99 times more Fiber and 107 times more Protein than Cranberry-grape Juice Drink, Bottled.
Both Blanched Almonds as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.