Comparing Nutrients in 100 calories Blanched AlmondsVS Cranberry-grape Juice Drink, Bottled
Weight per 100 calories
Blanched Almonds
17g
Cranberry-grape Juice Drink, Bottled
179g
Blanched Almonds have 10.5 times more energy per 100g than Cranberry-grape Juice Drink, Bottled. It has very high energy density when compared to other foods. Cranberry-grape Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cranberry-grape Juice Drink, Bottled?
Blanched Almonds VS Cranberry-grape Juice Drink, Bottled Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cranberry-grape Juice Drink, Bottled?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Cranberry-grape Juice Drink, Bottled:
100 calories of Blanched Almonds have 1.8 times more Vitamin B1, 3.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 4.7 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
While 100 kcal of Cranberry-grape Juice Drink, Bottled contain 2.6 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Blanched Almonds as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Cranberry-grape Juice Drink, Bottled:
100 calories of Blanched Almonds have 2.8 times more Calcium, 13.9 times more Copper, 31.1 times more Iron, 8.5 times more Magnesium, 11.4 times more Phosphorus, 2.6 times more Potassium and 7 times more Zinc than Cranberry-grape Juice Drink, Bottled.
While 100 kcal of Cranberry-grape Juice Drink, Bottled contain 200 times more Water than Blanched Almonds.
Both Blanched Almonds and Cranberry-grape Juice Drink, Bottled contain similar levels of Manganese per 100 calories.
100 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 49.8 times more Fat, 11.4 times more Saturated Fat, 51 times more Omega 6, 9.4 times more Fiber and 10.2 times more Protein than Cranberry-grape Juice Drink, Bottled.
While 100 kcal of Cranberry-grape Juice Drink, Bottled contain 7.9 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Cranberry-grape Juice Drink, Bottled offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein